All The Juicy Details

  • Step by Step Trimester Workout Guide

    Engage in guided workouts for each month, supporting you in feeling your optimal self as you embrace the journey of nurturing a tiny life within you.inside you.

  • Nutrition and Supplement suggestions

    Discover insights into supplements and appropriate nutrition, enabling your body to operate at its utmost potential as you provide nourishment for both yourself and your growing baby, all while maintaining your bodily strength.

  • At Home & In Gym Workout Ebook

    Opt for exercising in the convenience of your home with minimal equipment or find motivation at the gym. Select either the Home Workout Guide or the Gym Workout Guide based on your preference.

Watch Intro Video

Video

What Other Momma's Have To Say:

“I was so grateful for the Total Pregnancy Workout Ebook. Not only did it motivate me to move throughout my 1st pregnancy but helped me to feel confident each month. I loved how I felt after each workout and that I had more energy to get through the day. I also completed it again after I gave birth and had clearance to go back to working out, to ease myself back into my regular routine. I felt confident post baby and loved that I didn't feel as though I lost a lot of muscle. I loved the feeling of being strong as my belly grows each trimester.”

Tracy LTracy L

“Lisa's Total Pregnancy Ebook saved me during my pregnancy. Fitness has always been a passion of mine, so when I found out I was pregnant I was nervous to continue working out. But with Lisa's guidance and assurance, I felt comfortable moving into each trimester still lifting weights and feeling amazing. I love how the workouts are designed to work with your growing belly and you leave each workout feeling amazing. Thank you again for your support and motivation to keep working out. My pregnancy would not have been the same without fitness as a priority. ”

Samantha RSamantha R

Disclaimer

  • I am purchasing the Total Pregnancy Workout Ebook with the understanding that Lisa Pineda consumes no risk for my voluntary decision to complete the program. The information in the online prenatal program is for information purposes only and does not replace medical advice. If you are experiencing any unusual symptoms, pain or vaginal bleeding, call your health care provider immediately, go to the nearest emergency department, or call 911 for help.