All The Juicy Details

  • Step by Step Trimester Workout Guide

    Follow each month with guided workouts to help you feel your best self while you navigate growing a little human inside you.

  • Nutrition and Supplement suggestions

    Learn about supplements and proper nutrition to help your body perform at it's optimal best while you nourish baby and keep your body strong.

  • At Home & In Gym Workout Ebook

    Choose to workout either at the comforts of your own home with minimal equipment or hit the gym for motivation. Pick from either the At Home Workout Guide or In Gym Workout Guide.

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What Other Momma's Have To Say:

“I was so grateful for the Total Pregnancy Workout Ebook. Not only did it motivate me to move throughout my 1st pregnancy but helped me to feel confident each month. I loved how I felt after each workout and that I had more energy to get through the day. I also completed it again after I gave birth and had clearance to go back to working out, to ease myself back into my regular routine. I felt confident post baby and loved that I didn't feel as though I lost a lot of muscle. I loved the feeling of being strong as my belly grows each trimester.”

Tracy LTracy L

“Lisa's Total Pregnancy Ebook saved me during my pregnancy. Fitness has always been a passion of mine, so when I found out I was pregnant I was nervous to continue working out. But with Lisa's guidance and assurance, I felt comfortable moving into each trimester still lifting weights and feeling amazing. I love how the workouts are designed to work with your growing belly and you leave each workout feeling amazing. Thank you again for your support and motivation to keep working out. My pregnancy would not have been the same without fitness as a priority. ”

Samantha RSamantha R


  • I am purchasing the Total Pregnancy Workout Ebook with the understanding that Lisa Pineda consumes no risk for my voluntary decision to complete the program. The information in the online prenatal program is for information purposes only and does not replace medical advice. If you are experiencing any unusual symptoms, pain or vaginal bleeding, call your health care provider immediately, go to the nearest emergency department, or call 911 for help.