PSA: no drugs or alcohol was used in this transformation One of my longest sturggles is my relationship with food & fitness. It was addictive, toxic and not healthy. Before I can remember, I began starving myself to "be skinny" and felt extreme guilt whenI ate anything "bad" which resulted in hours at the gym. Then I battled with addiction & told myself... if I just stopped the substances I'd be healthy & everyone will like me PLUS i'd lose weight. See where I am going with this - Toxic mindset = toxic behaviours. I spent the first year in recovery just staying sober - eating and doing what felt good. I promised myself physical health was next. That's when I joined the Evolve Lifestyle. I spent 12 weeks doing just that - transforming one of my biggest struggles (my mind & body) into something I love! Shout out to Lisa Pineda... WOW! No words for what you have created inside the Evolve Lifestyle... our tribe of women are badass. This program helped me change my lifestyle and mindset!
First for the time, in a long time, I finally decided to put me first. I knew I need to make my health a priority which is why I joined the Evolve Lifestyle. During this time, I felt like I rose to a few challenges I put on myself. I've evolved in getting out of my comfort zone, trying new things and challenging my body. I am able to look in the mirror and see a strong woman looking back at me which is something I haven't seen in a long time. My journey is not over by any means but I’m on my way. I am excited to continue evolving.